Tag: is salt bad for you

Why Iodine Is Essential for Preventing Chronic Illness

Why Iodine Is Essential for Preventing Chronic Illness

| Nov 5, 2017

    We live in a toxic world—one dominated by industrial chemicals that disrupt nutrient absorption and sap our vitality, processed junk food devoid of nutrients, produce grown in nutrient-depleted soils, and an atmosphere of incessant stress (which throws our bodies out of balance and leads us into unhealthy lifestyle practices). This means that optimizing our […]

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Why Salt Is Much Healthier Than You Think

Why Salt Is Much Healthier Than You Think

| Jun 16, 2017

Salt has gotten a bad rap. According to conventional wisdom, sodium leads to dehydration (through decreased water absorption and increased urine output), high blood pressure, heart disease, and other health woes. More recent research has demonstrated, however, that most of these assertions are wrong. As usual, it turns out that the story is quite a […]

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Sugar Worsens High Blood Pressure (Eat These Foods Instead)

Sugar Worsens High Blood Pressure (Eat These Foods Instead)

| Aug 21, 2016

  A sugar-laden diet may raise your risk of dying of heart disease even if you aren’t overweight. So says a major study published in JAMA Internal Medicine. The average American gets 10% of their calories from sugar.  But even worse… 10% of people get a up to 25% of their calories from added sugar! […]

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