Tag: how to lower cholesterol

Does Red Yeast Rice Safely Lower Cholesterol?

Does Red Yeast Rice Safely Lower Cholesterol?

| Oct 17, 2017

Over one third of all Americans struggle with cholesterol issues. According to the CDC, high cholesterol doubles the risk of heart disease, the leading cause of death in the United States.[1] While much of the science around cholesterol is still up for debate (more on that later), the medical mainstream has nevertheless chosen to simplify […]

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Are Pumpkin Seeds an Antidote for Nutrient Deficiency?

Are Pumpkin Seeds an Antidote for Nutrient Deficiency?

| Feb 5, 2017

When it comes to nutrient-dense dietary choices, the so-called superfoods get all the attention. But it’s easy to forget that, living in the shadow of these popular health foods, there are more common (and usually more affordable) foods that offer just as much in the way of nutrition. One example is pumpkin seeds, which are […]

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Healthy Hummus Protects Your Heart and Prevents Illness

Healthy Hummus Protects Your Heart and Prevents Illness

| Sep 1, 2016

If you’ve been hip to health foods for long, you’re probably aware that most snack foods are to be avoided. The vast majority of them are designed to be as satisfying (i.e. addictive) as possible. They’re full of sugars, unhealthy fats, and preservatives, and usually lack most of the nutrients your body really needs. Hummus, […]

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Why Turmeric Is One of the Most Healing Foods on the Planet (And How to Get the Most Out of It)

Why Turmeric Is One of the Most Healing Foods on the Planet (And How to Get the Most Out of It)

| Aug 17, 2015

These days, health fads seem to change even faster than clothing styles. New products, programs, and miracle remedies are constantly popping up—each more hyped and inflated than the last—and fading back into obscurity just as quickly. So it’s always nice to uncover those foods and products that are the real deal—the ones that have withstood […]

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7 Reasons Coriander Is A Health Powerhouse

7 Reasons Coriander Is A Health Powerhouse

| Jul 16, 2015

Industrial society has trained us to believe that good health is something that only modern medicine can provide—that true healing only comes in the form of expensive and proprietary products, pills, and technologies. But sometimes the greatest health solutions are also the subtlest and most ancient ones. And more often than not, you can find […]

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