Tag: how to lower blood pressure

How Olive Leaf Helps Lower Blood Pressure

How Olive Leaf Helps Lower Blood Pressure

| Apr 12, 2018

Nearly one out of every three American adults has high blood pressure (hypertension). If you’re included in this category, it’s important to take care of it as soon as possible—the CDC reports that having high blood pressure is a primary or contributing cause of death for over 400,000 Americans every year, and that the condition […]

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Stevia: A Safe Sugar Alternative That Also Fights Disease

Stevia: A Safe Sugar Alternative That Also Fights Disease

| Feb 18, 2018

By now, you’re probably well aware of the dangers of conventional, processed sugar. Besides being a primary contributor to obesity and weight gain, sugar is completely devoid of beneficial nutrients, and can actually deplete the body of other critical nutrients like magnesium, vitamin D, calcium, and vitamin C. Worse still, consumption of processed sugar has […]

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#1 Veggie that Lowers Blood Pressure (and more)

#1 Veggie that Lowers Blood Pressure (and more)

| Aug 17, 2016

We have all heard the adage… you are what you eat. This age-old saying often gets lost beneath all the noise of wonder drugs, medical technologies, and revolutionary biohacks. It’s tempting to think that this kind of folk wisdom has been superseded by modern medical innovation, or even worse, that new innovation is required because […]

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Grape Seeds Help Prevent Cancer (and more)

Grape Seeds Help Prevent Cancer (and more)

| Jan 26, 2016

Grapes are an immensely popular fruit, thanks to their delicious sweetness (and, of course, thanks to the ancient tradition of making them into wine). Despite such popularity, though, this favored fruit holds a little-known secret: the most healthful part of grapes (by far) is their seeds. Grape seeds contain all sorts of beneficial compounds, including […]

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Why Turmeric Is One of the Most Healing Foods on the Planet (And How to Get the Most Out of It)

Why Turmeric Is One of the Most Healing Foods on the Planet (And How to Get the Most Out of It)

| Aug 17, 2015

These days, health fads seem to change even faster than clothing styles. New products, programs, and miracle remedies are constantly popping up—each more hyped and inflated than the last—and fading back into obscurity just as quickly. So it’s always nice to uncover those foods and products that are the real deal—the ones that have withstood […]

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4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

| Jul 28, 2015

Cinnamon is one of the world’s oldest and most popular spices, and for good reason. Despite its far-flung origins, it’s become part of the Western world’s mainstream spice repertoire. Its sweet, alluring scent and taste secured it a prominent place in the spice trade of the ancient world. Various civilizations discovered a number of powerfully […]

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