Tag: how to heal the microbiome

Why You Should Replace Sugar with Honey

Why You Should Replace Sugar with Honey

| Jan 12, 2018

Overconsumption of sugar is one of the fatal flaws of the Standard American Diet. Natural sugar sources—such as fruits, juices, and high-sugar vegetables like carrots and beets—are an essential and healthful part of a balanced diet. After all, glucose (the type of sugar naturally found in the foods you eat) is a primary energy source […]

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Yogurt: Healthy or Health Scam?

Yogurt: Healthy or Health Scam?

| Oct 28, 2017

  The modern food industry is a well-oiled machine with many talents—it’s particularly adept at creating scalable, beautifully presented, and delicious products. One trick it hasn’t mastered, though, is making healthy products. This is mainly because high-quality, preservative-free foods don’t come cheap, so large manufacturers tend to stick to lower-quality varieties and stuff them full […]

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