Tag: how to heal digestion

Eat More Broccoli to Heal and Protect Your Digestion

Eat More Broccoli to Heal and Protect Your Digestion

| Dec 9, 2017

We’ve harped on the incredible benefits of broccoli in past articles. If you never got over the childhood tendency to avoid this superfood veggie, it’s time to reconsider—researchers continue to uncover a multitude of powerful health benefits associated with eating broccoli. The beneficial components of broccoli (especially a compound called sulfurophane) have been shown to […]

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How Vitamin C Fights Heartburn and Stomach Ulcers

How Vitamin C Fights Heartburn and Stomach Ulcers

| Dec 2, 2017

It’s estimated that up to 70 million Americans suffer from digestive diseases. A full 25 million will experience a gastic ulcer at some point in their lives, and over 60 million (that’s 20% of the entire U.S. population) experiences acid reflux symptoms at least once weekly.[1] And the worst part? The incidence of chronic digestive […]

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Why You Should Eat an Extra Helping of Cranberries on Thanksgiving

Why You Should Eat an Extra Helping of Cranberries on Thanksgiving

| Nov 23, 2017

  Chances are you’ve had your fair share of cranberry sauce on Thanksgiving. While this popular dish is appreciated for the sweet and tart addition it makes, it’s not usually regarded as a health food—but studies on cranberries reveal that we’d do well with eat more of these tart little treats. We’ve written in the […]

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Horseradish: A Natural Solution for Pain and Disease

Horseradish: A Natural Solution for Pain and Disease

| Apr 16, 2017

It’s becoming increasingly obvious just how healing food can be. Nutrition still plays a woefully tiny role in mainstream medicine, but doctors can no longer ignore its primary importance. All the evidence points to one simple conclusion: poor diet and lifestyle choices lead to sickness, and the solution is to make better choices, not to […]

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Drink Lemon Juice for a Total Body Cleanse

Drink Lemon Juice for a Total Body Cleanse

| Apr 7, 2017

Detoxing and cleansing certainly isn’t a new idea in the natural health community. It’s an evergreen health trend, and for good reason—given the loads of modern toxins our bodies have to deal with on a daily basis, keeping things running smoothly and cleanly is especially important. Unfortunately, though, detoxification practices and rituals are often painted […]

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