Tag: how to detox

Drink Lemon Juice for a Total Body Cleanse

Drink Lemon Juice for a Total Body Cleanse

| Apr 7, 2017

Detoxing and cleansing certainly isn’t a new idea in the natural health community. It’s an evergreen health trend, and for good reason—given the loads of modern toxins our bodies have to deal with on a daily basis, keeping things running smoothly and cleanly is especially important. Unfortunately, though, detoxification practices and rituals are often painted […]

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Original “Superfood” Reverses Gray Hair (and much more)

Original “Superfood” Reverses Gray Hair (and much more)

| Mar 16, 2016

Things move quickly in the world of superfoods and health food trends. It seems like every week, the title of “latest and greatest” is passed on to a different food. Staying educated about cutting-edge research can certainly be beneficial, but there’s something you should always keep in mind while navigating this evolving system of natural […]

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Why Kombucha Is Called An “Immortal Health Elixir”

Why Kombucha Is Called An “Immortal Health Elixir”

| Oct 30, 2015

By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your microbiome. This is one health fad […]

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How to Maximize the Healing Power of Sitting in Saunas

How to Maximize the Healing Power of Sitting in Saunas

| Aug 10, 2015

Saunas have long been valued around the world for the deeply healing and relaxing experience that they offer. They exemplify the perfect intersection of mindfulness, relaxation, positive social interaction, and active healing. In Finland (where the practice originated), sitting in a sauna is even approached as a sacred activity deserving of reverence. You’ve probably already […]

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