Tag: herbs for menstrual cramps

Valerian Is More Than Just a Natural Sleep Aid

Valerian Is More Than Just a Natural Sleep Aid

| Feb 23, 2018

If you’ve heard of valerian root (Valeriana officinalis), you probably know it as a natural remedy for insomnia and anxiety. It’s been used medicinally for these ailments at least since the time of ancient Greece and Rome—renowned early physicians such as Hippocrates and Galen prescribed it specifically for insomnia. Safe, effective remedies for insomnia and […]

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