Tag: fish oil downsides

The Downsides of Fish Oil (and What to Use Instead)

The Downsides of Fish Oil (and What to Use Instead)

| Aug 8, 2017

In past articles, we’ve talked about the importance of omega-3 essential fatty acids. The Standard American diet is notoriously low in them—instead, it’s packed with omega-6s. Over the course of human evolution there has been a dramatic change in the ratio of omega-6 and omega-3 fats consumed in the diet. This change, perhaps more than […]

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