Tag: best omega-3 supplement

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

Omega-3s Heal the Brain (Especially If You Take the Right Kind)

| Nov 20, 2017

We’ve written in past articles about how omega-3 fatty acids are essential for radiant health. Too many Americans consume too many omega-6s and not enough omega-3s, and the consequences can be disastrous. Researchers have found that without an omega-3 fatty acid called docosahexaenoic acid (DHA), your body has a much more difficult time warding off […]

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The Downsides of Fish Oil (and What to Use Instead)

The Downsides of Fish Oil (and What to Use Instead)

| Aug 8, 2017

In past articles, we’ve talked about the importance of omega-3 essential fatty acids. The Standard American diet is notoriously low in them—instead, it’s packed with omega-6s. Over the course of human evolution there has been a dramatic change in the ratio of omega-6 and omega-3 fats consumed in the diet. This change, perhaps more than […]

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