Tag: benefits of vitamin d

Fight the Flu with Vitamin D (Not the Flu Vaccine)

Fight the Flu with Vitamin D (Not the Flu Vaccine)

| Mar 6, 2017

If you’ve had the flu recently, you know how miserable it can be. For most people, one bout with it is enough to convince them to run out for a flu shot the following year. This is exactly what flu vaccines manufacturers would prefer—but there’s actually very little evidence that these shots are the best […]

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How to Tell If You’re Vitamin D Deficient (And What to Do about It)

How to Tell If You’re Vitamin D Deficient (And What to Do about It)

| Feb 15, 2017

You may remember the vitamin D craze of a few years ago. Because enthusiasm for the therapeutic benefits of this vitamin has simmered, some people might be tempted to believe that it was just a fad. But nothing could be farther from the truth. Vitamin D is essential for nearly every aspect of your health—and […]

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Protect Yourself from Cancer with Vitamin D

Protect Yourself from Cancer with Vitamin D

| Apr 29, 2016

By now, “make sure you’re not deficient in vitamin D” is an oldie…but it’s still a goodie too. In the years since the vitamin D craze first began, researchers have only become more certain that vitamin D deficiency is a serious problem, and that the simple practice of maintaining optimal levels could be the solution […]

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