Tag: Antioxidants

Strawberries: Taste Great and GOOD for You

Strawberries: Taste Great and GOOD for You

| Jul 7, 2018

We tend to think that the more delicious a food is, the less likely it is to be healthful and nourishing. While this idea holds true for sugar-laden processed and packaged foods, it’s good to remember that there are notable exceptions. For example, strawberries offer perfect proof that delicious foods (even sweet ones) can also […]

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How Glutathione and Other Antioxidants Help Prevent Skin Cancer

How Glutathione and Other Antioxidants Help Prevent Skin Cancer

| Sep 10, 2017

It’s no exaggeration to say that antioxidants are some of the most important guardians of optimal health. Antioxidants help protect against everything from aging to cancer. We’ve revealed how antioxidants are one of the most common components that give healing foods their therapeutic properties—foods like honey, bee pollen, broccoli, tart cherries, goji berries, horseradish, lemons, […]

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How to Detox Without Even Trying

How to Detox Without Even Trying

| Aug 5, 2015

Despite its growing popularity, detoxing is still commonly associated with relatively fringe health circles. It usually entails the use of “cleanses,” “fasts,” or other extended practices intended to catalyze a massive release of toxins all at once. These practices also usually require a good deal of time, energy, knowledge, and discipline to do safely and […]

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4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

| Jul 28, 2015

Cinnamon is one of the world’s oldest and most popular spices, and for good reason. Despite its far-flung origins, it’s become part of the Western world’s mainstream spice repertoire. Its sweet, alluring scent and taste secured it a prominent place in the spice trade of the ancient world. Various civilizations discovered a number of powerfully […]

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7 Reasons to Add Oregano to Your Life

7 Reasons to Add Oregano to Your Life

| Jun 26, 2015

Oregano is one of the most underestimated herbs. It’s certainly a great flavor-enhancer for pizza sauce, but it’s also so much more. It’s a veritable panacea that’s been right under our noses all along. Here’s a sampling of its benefits and virtues. Hopefully, it will convince you that oregano should occupy a prominent placement in […]

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Your Mother Was Right when She Said “Eat Your Greens”

Your Mother Was Right when She Said “Eat Your Greens”

| May 4, 2015 | 0 Comments

Your mother was right when she told you to “Eat Your Greens”. Why? Plants have the ability to produce energy from sunlight… Photosynthesis is truly an evolutionary wonder—it marked a whole new chapter in the development of life forms on the planet, and thus is rightfully praised as an awe-inspiring adaptation. This nifty ability is made […]

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