Tag: anti-inflammatory diet

Are Dairy Products Giving You Joint Pain?

Are Dairy Products Giving You Joint Pain?

| Jul 24, 2017

Nearly 23% of all Americans (an estimated 54.4 million people) suffer from maladies that cause frequent joint pain, mainly arthritis (of which osteoarthritis is the most common form), rheumatoid arthritis, gout, lupus, or fibromyalgia.[1] And these numbers don’t even account for those who haven’t seen a doctor about their pain or haven’t received an official […]

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4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

4 Reasons You Should Add Cinnamon to Your Diet (and the RIGHT kind)

| Jul 28, 2015

Cinnamon is one of the world’s oldest and most popular spices, and for good reason. Despite its far-flung origins, it’s become part of the Western world’s mainstream spice repertoire. Its sweet, alluring scent and taste secured it a prominent place in the spice trade of the ancient world. Various civilizations discovered a number of powerfully […]

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5 Superfoods That Stop Inflammation

5 Superfoods That Stop Inflammation

| Jul 8, 2015

Inflammation is a colossal health problem in our society. While it tends to be associated only with aches, pains, and stiffness, its deleterious effects on the body reach far deeper. Most health experts now agree that inflammation is the root of the vast majority of diseases. Here’s why: inflammation is a defense mechanism that focuses […]

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