Living a Healthy Life in a Toxic World

Side-Effect Free, Natural Alternatives to Antidepressants

Side-Effect Free, Natural Alternatives to Antidepressants

By on December 21, 2014 in Healthy Living, Natural Health

Over 13% of the American population take antidepressants every day—and the number jumps to 25% among women between the ages of 50 and 64. These figures are enough to convince most experts that mental health is a huge issue. Millions of people are struggling to overcome to debilitating effects of depression and anxiety. And here’s […]

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Meditation Combats Aging, Fights Depression and More…

Meditation Combats Aging, Fights Depression and More…

By on December 20, 2014 in Home, Mind & Body

For many years, medical science would only accept meditation as a tool for stress relief and relaxation. Effective stress relief is certainly nothing to scoff at—after all, it’s estimated that 60% of all human illness and disease is caused by stress. But the fact of the matter is that meditation has astounding benefits that extend […]

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Do You Know What’s Really In Your Yogurt?

Do You Know What’s Really In Your Yogurt?

By on December 17, 2014 in Healthy Living

Yogurt is one of the most ancient health foods around. It’s been treasured as a probiotic-rich, healthy treat for thousands of years (some historical accounts even trace its roots back to 6000 B.C.). And it’s no wonder that yogurt has maintained popularity for so long: it’s vitamin-rich, impressively immune-boosting, and full of beneficial bacteria that […]

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The Underappreciated Mineral That Fights Cancer And Promotes Radiant Health

The Underappreciated Mineral That Fights Cancer And Promotes Radiant Health

By on December 14, 2014 in Natural Health

There’s a lot of hype out there about boosting and balancing your health with vitamins and supplements. And more often than not, the hype is worth listening to. After all, up to 80% of the world’s population suffers from vitamin and mineral deficiencies (1). Vitamins have been in the limelight for some time, but mineral […]

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Antibacterial Soaps Are More Harmful Than Helpful

Antibacterial Soaps Are More Harmful Than Helpful

By on December 11, 2014 in Healthy Living

Antibiotic-resistant bacteria infect two million Americans every year, causing at least 23,000 deaths. Even more die from complications related to the infections, and the numbers are steadily growing. We are confronting a situation to take us back to the pre-antibiotic age, when treatment for many common bacterial infections – will no longer be possible. Experts have […]

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Why Apple Cider Vinegar Should Be In Your Medicine Cabinet

Why Apple Cider Vinegar Should Be In Your Medicine Cabinet

By on December 8, 2014 in Home, Natural Health

Over 2,000 years ago, the Greek scientist and doctor Hippocrates gave the advice to “let food be thy medicine.” Considering that he’s thought of as the father of modern medicine (all doctors still take the Hippocratic Oath), his counsel is probably worthy of our attention. He was a huge fan of what’s now called “lifestyle […]

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5 Shocking Reasons Why You Shouldn’t Get the Flu Vaccine

5 Shocking Reasons Why You Shouldn’t Get the Flu Vaccine

By on December 4, 2014 in Natural News

As winter approaches, anxiety surrounding the dread influenza reaches a fever pitch (no pun intended). And given that our mainstream medical establishment is obsessed with waging war on germs and pathogens, the solution that they offer is simple: pump you full of antibiotics if you’re already sick, and pump you full of vaccines if you’re […]

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More Proof That GMO’s Are Bad News (Even China Is Treading Cautiously)

More Proof That GMO’s Are Bad News (Even China Is Treading Cautiously)

By on November 30, 2014 in Home, Natural News

In rejecting GMO shipments, is China more protective of health of its citizens than US? Everyone seems to be talking about genetically modified organisms—GMO’s for short. GMO’s have been called “a breakthrough agricultural innovation” OR “dangerously toxic “frankenfoods,” depending on who you ask. So called “Experts” (all of who, upon closer examination, seem to have […]

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The Powerful Pomegranate: Ancient and Healthful Superfood

The Powerful Pomegranate: Ancient and Healthful Superfood

By on November 28, 2014 in Healthy Living, Home

These days, it’s hard to keep track of all the “latest and greatest” miracle foods. As the knowledge base of the natural health world exponentially expands, it’s becoming increasingly clear that we live in a world that is abundantly rich in wildly healthful edibles. More and more people are turning from the questionable integrity of […]

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The Top 9 GMO Foods to Avoid

The Top 9 GMO Foods to Avoid

By on November 23, 2014 in Body

GMO’s are sweeping across the food industry like a plague. Despite a public outcry against GMO food—as well as a mountain of evidence suggesting that it’s extremely detrimental to our health—its prevalence in our food system continues to increase. Current estimates that 70% of the food in grocery stores are genetically modified (1). Current initiatives […]

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