Living a Healthy Life in a Toxic World

Meditation Eliminates Addictions and Negative Behavior Patterns

Meditation Eliminates Addictions and Negative Behavior Patterns

By on January 15, 2015 in Mind & Body

It’s estimated that up to half the world’s population suffers from some kind of addiction. And that’s just counting addictions to drugs or substances—addictions to negative behavior patterns are another matter entirely. The reality is that everyone has some kind of self-defeating or unhelpful pattern that they’d like to change (except maybe the occasional far-flung yogi […]

Continue Reading »

Macadamia Nut Oil: Better than Coconut Oil?

Macadamia Nut Oil: Better than Coconut Oil?

By on January 15, 2015 in Body, Healthy Living

For many years, saturated fats have been demonized by the medical mainstream. They’ve been blamed for a whole host of health issues, including high cholesterol, heart problems, and obesity. But new findings demonstrate that exactly the opposite is true—it’s polyunsaturated fats, sugars, and simple carbohydrates that inflame and toxify the body, weaken the immune system, […]

Continue Reading »

Not All Fats Are Created Equal (The Top 3 You Should Be Eating)

Not All Fats Are Created Equal (The Top 3 You Should Be Eating)

By on January 10, 2015 in Healthy Living

The debate over whether fats are healthy or unhealthy has been raging on for some time. Despite a mountain of evidence suggesting that properly chosen fats are a healthful and absolutely essential part of a balanced diet, they still have a pretty bad reputation. Saturated fats get the worst rap—even prestigious organizations like the National […]

Continue Reading »

Think Twice About the Meat You Are Eating

Think Twice About the Meat You Are Eating

By on January 8, 2015 in Healthy Living, Natural News

If you’re not worried about the conventional meat industry, you should be. We’ve written in the past about the horrors of slaughterhouses: toxic chemicals, contaminated and diseased products, worker mistreatment, complete disdain for the environment, and unspeakable animal cruelty, just to name a few. Writers throughout modern times—including Upton Sinclair, Isaac Singer, Marguerite Yourcenar, and […]

Continue Reading »

5 Super Spices that SLOW Aging, Boost Metabolism and Fight Disease

5 Super Spices that SLOW Aging, Boost Metabolism and Fight Disease

By on January 7, 2015 in Body

  The Top 5 “Super-Spices” that SLOW Aging, Boost Your Metabolism & Fight Diabetes, Cancer and More…  These 5 powerful spices are proven to boost your metabolism, fight the aging process, control blood sugar, reduce inflammation, protect your heart, and reduce your risk of both cancer and heart disease.  Use these super-spices more often and reap […]

Continue Reading »

Are YOU Drinking Enough Water?

Are YOU Drinking Enough Water?

By on December 28, 2014 in Body, Natural Health

The issue of proper hydration gets a lot of attention. In fact, “How much water should I drink each day?” is one of the most frequently asked questions on Google. It’s definitely a question worth asking. Water is absolutely essential for every one of our bodily processes…and studies show that nearly ⅔ of us are […]

Continue Reading »

Fighting Cancer in the Kitchen

Fighting Cancer in the Kitchen

By on December 27, 2014 in Natural Health

Over 500,000 people die from cancer every year. This is something to be concerned about as the incidence of cancer continues to rise year after year (1). It’s clear that while we’re learning how to diagnose and treat cancer, we’re not paying enough attention to its root causes. Fortunately, cancer treatment approaches are becoming more sophisticated and […]

Continue Reading »

Why Kombucha Is Called An “Immortal Health Elixir”

Why Kombucha Is Called An “Immortal Health Elixir”

By on December 23, 2014 in Home, Natural Health

By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your microbiome. This is one health fad […]

Continue Reading »

Side-Effect Free, Natural Alternatives to Antidepressants

Side-Effect Free, Natural Alternatives to Antidepressants

By on December 21, 2014 in Healthy Living, Natural Health

Over 13% of the American population take antidepressants every day—and the number jumps to 25% among women between the ages of 50 and 64. These figures are enough to convince most experts that mental health is a huge issue. Millions of people are struggling to overcome to debilitating effects of depression and anxiety. And here’s […]

Continue Reading »

Meditation Combats Aging, Fights Depression and More…

Meditation Combats Aging, Fights Depression and More…

By on December 20, 2014 in Home, Mind & Body

For many years, medical science would only accept meditation as a tool for stress relief and relaxation. Effective stress relief is certainly nothing to scoff at—after all, it’s estimated that 60% of all human illness and disease is caused by stress. But the fact of the matter is that meditation has astounding benefits that extend […]

Continue Reading »

Top