Living a Healthy Life in a Toxic World

Why You Must Rid Your Body of Toxins (even if you think you’re Living Healthy)

Why You Must Rid Your Body of Toxins (even if you think you’re Living Healthy)

By on September 20, 2014 in Healthy Living

Let’s face it: toxins are everywhere. Even if you’re a taking steps to live healthy, you’re still being exposed to the toxins found everywhere in the modern world. Some toxins are right where we’d expect them to be—in the air, in your water, in your food, in substances and materials that have already set off alarm […]

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7 Reasons Why You Need More Oregano In Your Life

7 Reasons Why You Need More Oregano In Your Life

By on September 16, 2014 in Natural Health with 0 Comments

Oregano is one of the most underestimated herbs. It’s certainly a great flavor-enhancer for pizza sauce, but it’s also much, much more. It’s a veritable panacea that’s been right under our noses all along. Here’s a sampling of its benefits and virtues. Hopefully, it will convince you that oregano should occupy a prominent placement in […]

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Why Milk Is Destroying Your Health (And What You Can Do About It)

Why Milk Is Destroying Your Health (And What You Can Do About It)

By on September 13, 2014 in Natural Health with 0 Comments

For decades, the marketing campaigns of the American Dairy Board have tried to convince us that milk is an indispensable component of any healthy diet. And it looks like they’ve succeeded. Most people firmly believe that milk is a healthful product, and many are even able to offer well-formed arguments about its virtues. This belief […]

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Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

Meditation Practice Relieves Stress (And It’s Way Easier Than You Think)

By on September 8, 2014 in Home, Mind & Body

Stress is an insidious problem in our society. The American Institute of Stress (AIS) reports that 44% of Americans feel more stressed than they did five years ago, and that 1 out of every 5 experience “extreme stress” every  day. And stress doesn’t just cause unpleasant emotional states. It also can be physically detrimental to […]

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8 Green Cleaning Supplies You Can Make At Home (Say Goodbye To Toxic Products Forever)

8 Green Cleaning Supplies You Can Make At Home (Say Goodbye To Toxic Products Forever)

By on September 5, 2014 in Healthy Living

We live in a toxic world. These days, the game of health is won by gaining an awareness of the toxin sources against which you need to protect yourself. Some toxin sources are sneakier than others, though. “Green” cleaning supplies are a prime example. The market is full of “natural,” “non-toxic,” and “eco-friendly” cleaning products […]

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Your Mother was Right…You ARE What You Eat!

Your Mother was Right…You ARE What You Eat!

By on September 3, 2014 in Home, Natural Health

The easiest and most reliable way to look and feel beautiful – while boosting your energy and improving your health – is to eat nutrient-dense foods. Why is this so important? Your body replaces billions of cells every day. And it uses the nutrients in the foods you feed it as the building materials. If […]

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Avoid Use of Antibiotics

Avoid Use of Antibiotics

By on August 28, 2014 in Natural Health, Natural News

Taking antibiotics when they are not really needed can be bad for health, because it destroys your own natural bodily mechanism that protects us against all disease in the first place – the immune system! The human immune system is a remarkable healing machine, capable of defending us against disease-causing pathogens. When it lets us down, […]

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Not all Coconut Oil is “created equal”

Not all Coconut Oil is “created equal”

By on August 17, 2014 in Natural News

Many people in the natural health community have been well aware of the health benefits of coconut oil and other coconut products for decades. More recently, “clean eaters” and people following an ancestral diet have been replacing canola oil and other cooking oils with coconut oil. Unfortunately, some people do not realize that certain brands […]

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The 3 Main Causes of Aging (and how to avoid)

The 3 Main Causes of Aging (and how to avoid)

By on August 10, 2014 in Body, Natural News

  Glycation, Inflammation and Oxidative stress, generated through the process of living life (eating, sleeping, breathing, exercising), are inevitable for everyone.  Find out how to minimize the effects. There are 3 common mistakes that rapidly AGE your body faster.  In this article we’re going to talk about the 3 Biggest Causes of Aging and how to […]

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Edible film made from essential oils can protect foods better than plastic

Edible film made from essential oils can protect foods better than plastic

By on August 3, 2014 in Natural Health

Forget the plastic and chemicals: The best food preservatives may actually be all-natural essential oils. New research published in the Journal of Agricultural and Food Chemistry found that an edible film coated in the essential oils of clove and oregano kept bread fresher for longer than conventional plastic combined with a food preservative known as calcium propionate.Researchers […]

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