Recent Articles

Tumeric and Honey Spread for Inflammation and Pain

Tumeric and Honey Spread for Inflammation and Pain

| Mar 7, 2018

Turmeric (curcumin) is an herb for inflammation and pain that is gaining a lot of attention among natural health practitioners. Turmeric belongs to the ginger family, and is traditionally being used to flavour dishes like curry. Like ginger, turmeric is used to calm inflammation and pain. In Ayurvedic medicine, turmeric has been studied and used […]

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How Honey Fights Cancer (And Plenty of Other Diseases)

How Honey Fights Cancer (And Plenty of Other Diseases)

| Mar 6, 2018

People are finally starting to acknowledge the many dangers of sugar. We’ve written at length about how processed sugar promotes chronic inflammation, feeds the growth of cancer, [1] and contributes heavily to the development of heart disease, [2] diabetes, obesity, [3] liver disease, [4] high cholesterol, [5] and other serious health conditions. This doesn’t mean, however, that anything sweet-tasting has […]

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How to Avoid the Toxicity of Everyday Products

How to Avoid the Toxicity of Everyday Products

| Mar 2, 2018

It’s been a little while since we wrote about the toxins of modern living. Meanwhile, the world certainly isn’t getting any less toxic—our homes and belongings, the air we breathe, and the products we buy still pose potential risks to our health and well-being. In past articles, we’ve outlined the dangerous toxins in a wide […]

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How Rhodiola Boosts Performance and Naturally Eases Depression

How Rhodiola Boosts Performance and Naturally Eases Depression

| Feb 25, 2018

Adaptogens are some of nature’s best kept secrets—despite growing popularity in niche communities, these powerful “adaptation-generating” plants are still highly underutilized. Adaptogenic plants and herbs have been used medicinally for thousands of years, especially in Ayurvedic medicine and folk herbalism. They were traditionally given as tonics for longevity, vitality, and fortitude—now modern research is rediscovering […]

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Valerian Is More Than Just a Natural Sleep Aid

Valerian Is More Than Just a Natural Sleep Aid

| Feb 23, 2018

If you’ve heard of valerian root (Valeriana officinalis), you probably know it as a natural remedy for insomnia and anxiety. It’s been used medicinally for these ailments at least since the time of ancient Greece and Rome—renowned early physicians such as Hippocrates and Galen prescribed it specifically for insomnia. Safe, effective remedies for insomnia and […]

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Stevia: A Safe Sugar Alternative That Also Fights Disease

Stevia: A Safe Sugar Alternative That Also Fights Disease

| Feb 18, 2018

By now, you’re probably well aware of the dangers of conventional, processed sugar. Besides being a primary contributor to obesity and weight gain, sugar is completely devoid of beneficial nutrients, and can actually deplete the body of other critical nutrients like magnesium, vitamin D, calcium, and vitamin C. Worse still, consumption of processed sugar has […]

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How Proper Oral Healthcare Prevents Disease

How Proper Oral Healthcare Prevents Disease

| Feb 15, 2018

  You’re most likely aware of the importance of oral hygiene—dentists and parents alike have been urging us to brush and floss most of our lives. Despite this emphasis, though, most people are not aware of just how powerfully oral health can affect the health of the rest of the body. Did you know that […]

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Why Pharmaceuticals will Not Work for Depression

Why Pharmaceuticals will Not Work for Depression

| Feb 11, 2018

Depression is a terrible daily reality for many people—over 13% of the entire American population takes antidepressants, at last count. This figure is 65% higher than 15 years ago, and it continues to grow annually.[1] Despite the skyrocketing prevalence of prescription antidepressants, there still isn’t much evidence that they actually work. In fact, the deeper […]

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Flu Season Continues to Worsen (How to Protect Yourself)

Flu Season Continues to Worsen (How to Protect Yourself)

| Feb 7, 2018

The historic 2017-2018 flu season is continuing to worsen. Authorities now report that the influenza virus is “widespread” across every region of the United States (usually, virus levels peak in different regions over the course of the season; it’s extremely rare for the entire country to be saturated at once). The death toll has risen […]

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Enoki Mushrooms Fight Cancer and Supercharge Immune Function

Enoki Mushrooms Fight Cancer and Supercharge Immune Function

| Feb 2, 2018

Mushrooms are a fascinating and highly healthful class of foods. We even suggested in a past article that they’re the world’s most underestimated superfoods. If you follow natural health trends, you’ve probably noticed that enthusiasm for “medicinal mushrooms” is growing quickly. Mushroom-based supplements now line the aisles of health food stores, mushroom coffee blends are […]

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