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Drink Lemon Juice for a Total Body Cleanse

Drink Lemon Juice for a Total Body Cleanse

| Apr 7, 2017

Detoxing and cleansing certainly isn’t a new idea in the natural health community. It’s an evergreen health trend, and for good reason—given the loads of modern toxins our bodies have to deal with on a daily basis, keeping things running smoothly and cleanly is especially important. Unfortunately, though, detoxification practices and rituals are often painted […]

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Coconut Oil for Beautiful Strong Hair

Coconut Oil for Beautiful Strong Hair

| Feb 27, 2017

Beauty care can be a toxic business. We’ve been trained to think that all those fancy, store-bought products are an essential aspect of looking and feeling our best—but this just isn’t the case. These products aren’t just inessential; in many cases, they’re actually undermining our health. And as health slips away, beauty becomes an increasingly […]

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Turmeric Is the Ultimate Beauty Care Spice

Turmeric Is the Ultimate Beauty Care Spice

| Sep 28, 2016

We tend to think of foods and beauty products as two entirely separate categories. They might both offer convenience and healing, but you wouldn’t want to eat your beauty products or rub food all over yourself, right? Unfortunately, this is just one more habit that we’ve been trained into by product manufacturers. They’d rather have […]

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Healthy Hummus Protects Your Heart and Prevents Illness

Healthy Hummus Protects Your Heart and Prevents Illness

| Sep 1, 2016

If you’ve been hip to health foods for long, you’re probably aware that most snack foods are to be avoided. The vast majority of them are designed to be as satisfying (i.e. addictive) as possible. They’re full of sugars, unhealthy fats, and preservatives, and usually lack most of the nutrients your body really needs. Hummus, […]

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Baking Soda and Lemon Juice Combo Eradicates Cancer

Baking Soda and Lemon Juice Combo Eradicates Cancer

| Jun 24, 2016

There’s perhaps no better illustration of modern medicine’s absurdity than conventional cancer treatments. In its allopathic quest to target and destroy “enemy” cancer cells, chemotherapy and radiation therapy wreaks havoc on the rest of the body too, killing countless healthy cells, destabilizing the immune system, and weakening the body’s overall functioning. This kind of warfare […]

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Combine Superfoods to Make them EVEN MORE Healing

Combine Superfoods to Make them EVEN MORE Healing

| Jun 23, 2016

“Superfoods” have been the object of both admiration and criticism in recent years. Some health experts claim that “superfood” is merely a label that allows product manufacturers to charge a significantly higher price. They argue that in many cases, superfoods aren’t actually any more healing or nutritionally rich than some of our more run-of-the-mill dietary […]

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Ditch Your Poisonous Bug Sprays and Use Yarrow Instead

Ditch Your Poisonous Bug Sprays and Use Yarrow Instead

| Jun 6, 2016

We’ve written before about the dangers of commercial bug sprays. Sure, bugs can be a real pain—as summer sets in and the pests begin to descend, even the most health-conscious purists can be tempted to reach for the nearest can of repellant. But just remember that the relief offered by chemical bug sprays is not […]

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4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

4 Reasons Why Eating Walnuts Is A Smart Choice (plus Easy Recipes)

| Dec 20, 2015

Researchers are convinced—more than ever before—about the nutritional benefits of walnuts.  Walnuts are delicious, satisfying, and packed with health benefits, but they rarely make it onto the short list of healthy foods. When I was growing up, walnuts would pretty much only make an appearance during the holiday season, when my mother would use them to […]

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Healthy Homemade Cream of Mushroom Soup for the Holidays

Healthy Homemade Cream of Mushroom Soup for the Holidays

| Nov 16, 2015

Cream of mushroom soup is a Holiday favorite.  We all know it from growing up with green bean casserole made with Campbell’s mushroom soup! But don’t be fooled… it says it is healthy, but is it? Unfortunately this store bought cream of mushroom soup has MANY bad ingredients that you definitely do not want to put in […]

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Why Kombucha Is Called An “Immortal Health Elixir”

Why Kombucha Is Called An “Immortal Health Elixir”

| Oct 30, 2015

By now you’ve probably heard of kombucha, the probiotic-rich tea that’s available in all shapes, sizes, and flavors at your local health food store. Kombucha gained popularity as an exotic and enjoyable way to consume probiotics, which support the invaluable community of microorganisms within the body known as your microbiome. This is one health fad […]

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