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Stevia: A Safe Sugar Alternative That Also Fights Disease

Stevia: A Safe Sugar Alternative That Also Fights Disease

| Feb 18, 2018

By now, you’re probably well aware of the dangers of conventional, processed sugar. Besides being a primary contributor to obesity and weight gain, sugar is completely devoid of beneficial nutrients, and can actually deplete the body of other critical nutrients like magnesium, vitamin D, calcium, and vitamin C. Worse still, consumption of processed sugar has […]

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Eat More Broccoli to Heal and Protect Your Digestion

Eat More Broccoli to Heal and Protect Your Digestion

| Jan 31, 2018

We’ve harped on the incredible benefits of broccoli in past articles. If you never got over the childhood tendency to avoid this superfood veggie, it’s time to reconsider—researchers continue to uncover a multitude of powerful health benefits associated with eating broccoli. The beneficial components of broccoli (especially a compound called sulfurophane) have been shown to […]

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Follow These Practices to Maximize the Benefits of Supplementation

Follow These Practices to Maximize the Benefits of Supplementation

| Jan 28, 2018

Supplementation is still a controversial topic. Despite tens of thousands of studies demonstrating the benefits of correctly taking nutritional supplements, skeptics still have their doubts about whether supplementation is necessary or even helpful in any way. Later in this article, we’ll cover best practices for optimizing the benefits of your nutritional supplement regimen. We would […]

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Is MSM An Underrated Cancer Treatment?

Is MSM An Underrated Cancer Treatment?

| Jan 28, 2018

We’re written before about the vastly underestimated importance of sulfur as a dietary nutrient. It’s been over twenty years since the U.S. Food and Nutrition Board has reported anything about it, but don’t let that fool you. Sulfur plays an essential role in some of the body’s most fundamental functions, including: enzymatic activity regulation of […]

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Ginger More Effective than Chemotherapy (and much more)

Ginger More Effective than Chemotherapy (and much more)

| Jan 28, 2018

After reading one of our many articles about the healing marvels of turmeric, you may have headed to your local health food store or coop to pick up some raw root. If so, you probably noticed that it’s very often displayed alongside ginger. These botanically related roots are similar in many ways—they share the same […]

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Mitochondrial Dysfunction Leads to Chronic Fatigue and Disease

Mitochondrial Dysfunction Leads to Chronic Fatigue and Disease

| Jan 22, 2018

The mitochondria in the cells throughout our bodies are responsible for creating 90% of the energy needed to sustain life and support organ function. When mitochondria malfunction, organs start to fail – people get chronically sick, and even die. Chronic fatigue and disease are an all-too-common feature of aging in the modern world. Almost half of all adults in […]

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This Flu Season Is a Rough One (Here’s How to Protect Yourself)

This Flu Season Is a Rough One (Here’s How to Protect Yourself)

| Jan 18, 2018

You’ve most likely had the unfortunate experience of finding out just how awful the flu can be. This year’s flu season in the United States is already one of the worst on record—new strains of the influenza virus have sprawled across 46 states and claimed the lives of 106 people—and health agencies fear that it […]

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How Poor Dental Practices Create Deadly “Superbugs”

How Poor Dental Practices Create Deadly “Superbugs”

| Jan 18, 2018

Antibiotic resistance is one of most serious health crises of our time. The World Health Organization reports that “a post-antibiotic era—in which common infections and minor injuries can kill—far from being an apocalyptic fantasy, is instead a very real possibility for the 21st century.”[1] Even mainstream health agencies like the Center for Disease Control and […]

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Warning: Do NOT Take D3 without Vitamin K2

Warning: Do NOT Take D3 without Vitamin K2

| Jan 15, 2018

In recent years, it has become abundantly clear that vitamin D is an essential (and seriously healing) nutrient. We’ve come a long way from the belief that its only use is to prevent rickets and other bone disorders. We now know that bone support is just one of its myriad benefits, and that vitamin D […]

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Why You Should Replace Sugar with Honey

Why You Should Replace Sugar with Honey

| Jan 12, 2018

Overconsumption of sugar is one of the fatal flaws of the Standard American Diet. Natural sugar sources—such as fruits, juices, and high-sugar vegetables like carrots and beets—are an essential and healthful part of a balanced diet. After all, glucose (the type of sugar naturally found in the foods you eat) is a primary energy source […]

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